Tag Archives: Rinpoche

Shamatha meditation/Mindfulness -Abiding in Peace -Chögyam Trungpa Rinpoche. Shambhala

An in-depth look at shamatha meditation practice, aka mindfulness. Topics include the meaning of peace, and the understanding of meditation as a natural act that involves simplicity, precision and directness. The questions and answers relate both Discover A Lot More

How to Meditate (1 of 2) ~ Mingyur Rinpoche talks about the essence of meditation

http://www.tergar.org ~ In this short teaching, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche discusses the essence of meditation, and how learning to meditate helped him overcome debilitating panic attacks and anxiety. To take a free, Discover A Lot More

A Guided Meditation on the Body, Space, and Awareness with Yongey Mingyur Rinpoche

http://www.tergar.org ~ In this short guided meditation, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche gives simple instructions for bringing awareness to the body, sensory experience, space, and finally to awareness itself. The main Discover A Lot More