Jiddu Krishnamurti in conversation with Chogyam Trungpa Rinpoche about meditation in 1972.
3. "Three meditation practices" - Yongey Mingyur Rinpoche offers three different meditations to try to encourage each of us to find the one that feels right for practice: * Awareness * Love & Compassion * Realizing problems Beloved Tibetan Discover A Lot More
Public Talk by Mingyur Rinpoche, Lerab Ling, France, 11 September 2010
An in-depth look at shamatha meditation practice, aka mindfulness. Topics include the meaning of peace, and the understanding of meditation as a natural act that involves simplicity, precision and directness. The questions and answers relate both Discover A Lot More
The Tonglen meditation is a Tibetan Buddhist practice for overcoming the fear of suffering and for dissolving the tightness of our heart. Primarily it is a method for awakening the compassion that is inherent in all of us. Discover A Lot More
http://www.tergar.org ~ In this short teaching, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche discusses the essence of meditation, and how learning to meditate helped him overcome debilitating panic attacks and anxiety. To take a free, Discover A Lot More
http://www.tergar.org ~ In this short guided meditation, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche gives simple instructions for bringing awareness to the body, sensory experience, space, and finally to awareness itself. The main Discover A Lot More
Many people think meditation means “Think of nothing, block current emotion”, or some people think meditation means fantasy, achieving peace and joy, achieving a special state of mind, but it’s actually not. Meditation is completely natural. Discover A Lot More