Tag Archives: 10MINUTE

10-Minute Mindfulness Meditation Series: Relaxation Body Scan Meditation Video

Welcome to Jai Prem Yoga's 10-Minute Mindfulness Meditation video series. As an instructor at the University of Florida, whether I am teaching Stress and Anxiety Management or Mindful Living, I begin every class with a different 10-minute mindfulness Discover A Lot More

10-Minute Mindfulness Meditation Series: Loving Kindness “Metta” Video

Welcome to Jai Prem Yoga's 10-Minute Mindfulness Meditation video series. As an instructor at the University of Florida, whether I am teaching Stress and Anxiety Management or Mindful Living, I begin every class with a different 10-minute mindfulness Discover A Lot More

Heal Your Relationship with Your Body [10-Minute Mindfulness Meditation]

Subscribe for more Kernel of Wisdom: http://bit.ly/1KGVWKF Many of us are really hard on our bodies. We struggle with our bodies, we want our bodies to be different, or our bodies cause us a lot of physical, emotional, or psychological pain. But Discover A Lot More