Meditation: 10 Minute Guided Body Scan – Thrivingly

Take 10 minutes to stay in touch with your body throughout the day. Linda Naini leads this quick session that you can do anywhere that’s quiet and comfortable. Thrivingly is a new community focused network of classes, articles, how-to’s, discussion groups and more. Coming Soon.

More about Linda Naini, MPH, CCRP
Certified Meditation Teacher & Wellness Coach
Rooted in Bliss
Instagram: Rooted_In_Bliss

YOGA – 10 Minute Yoga Flow –
YOGA – Yoga for Flexibility and Mobility –

WINE TASTING – Wine Tasting 101: The 4 S’s –
WINE TASTING – How to Choose Wine from the Label –

MEDITATION – 10 Minute Mindfulness Meditation –
MEDITATION – 10 Minute Body Scan –

PILATES – Intro to Pilates Mat –
PILATES – Pilates for Balance and Core –

Music by Chris Gordon,

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