Meditation: 10 Minute Guided Body Scan – Thrivingly

http://wwwthrivinglyapp.com

Take 10 minutes to stay in touch with your body throughout the day. Linda Naini leads this quick session that you can do anywhere that’s quiet and comfortable. Thrivingly is a new community focused network of classes, articles, how-to’s, discussion groups and more. Coming Soon.

More about Linda Naini, MPH, CCRP
Certified Meditation Teacher & Wellness Coach
Rooted in Bliss
Website: http://lindanaini.com
Events: http://lindanaini.eventbrite.com
Instagram: Rooted_In_Bliss
Facebook: http://www.facebook.com/RootedInBliss
Facebook: http://www.facebook.com/linda.naini

MORE VIDEOS
YOGA – 10 Minute Yoga Flow – http://youtu.be/gPd0yarDB8A
YOGA – Yoga for Flexibility and Mobility – http://youtu.be/DCAU96ZGaIY

WINE TASTING – Wine Tasting 101: The 4 S’s – http://youtu.be/J1aHM5-HfgY
WINE TASTING – How to Choose Wine from the Label – http://youtu.be/oywFdiL4IzA

MEDITATION – 10 Minute Mindfulness Meditation – http://youtu.be/tlSTYtDD2p4
MEDITATION – 10 Minute Body Scan – http://youtu.be/A8fbPuRs1L8

PILATES – Intro to Pilates Mat – http://youtu.be/ZwgftIAM9J8
PILATES – Pilates for Balance and Core – http://youtu.be/eBTrZqUzDXs

Music by Chris Gordon, http://thesummercircuit.bandcamp.com

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