Jon Kabat-Zinn, PhD – Guided Mindfulness Meditation, Series 2 (Audio Excerpt)

An audio excerpt from Guided Mindfulness Meditation Series 2 by Jon Kabat-Zinn, PhD. Listen to all the guided meditations:
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About Jon Kabat-Zinn, PhD
Jon Kabat-Zinn, PhD, is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and associate professor of medicine in the Division of Preventative and Behavioral Medicine. His clinic was featured in 1993 in the public television series Healing and the Mind with Bill Moyers. Jon Kabat-Zinn is the author of Wherever You Go, There You Are and Full-Catastrophe Living: Using Your Body and Mind to Face Stress, Pain and Illness.

About Guided Mindfulness Meditation Series 2
This series was designed by Jon Kabat–Zinn as a core training tool to begin and deepen a daily meditation practice, and to bring mindfulness into every aspect of life. Intended to be used in conjunction with his book Wherever You Go, There You Are, these four CD–length programs are a valuable resource that meditators at all experience levels can adapt to their specific needs.

Guided Mindfulness Meditation Series 2, published January 1st, 2014
Listen to the audio program here:

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