I Can’t Visualize in Meditation!!! How to Solve Problems: beginners meditation tip

Get My FREE Meditation MP3 Here ► http://www.relaxmeonline.com/free

Having trouble visualizing during your meditation practice? Here I offer you some tips that may be the reason why this is happening – and how you can solve it.

Peter Ekberg supplied this text which he had written which gives a DEEPER understanding into why we can’t visualize. Thanks Peter! http://www.flov.gu.se/digitalAssets/1274/1274584_mental_imagery.pdf

~ I create music and guided meditations to help you live in the present moment and become mindful. Using my relaxing music on my channel, (which has been selected from various new age artists world-wide) will help you to relax deeply, sleep, or reach tranquil states in your meditation practice. Take time each day to listen to a guided visualization, meditation music with which you can reflect and meditate. Even if only for five minutes each day. Meditation, like anything, takes time.

~ Come to the edge, he said. They said, “We are afraid.” Come to the edge, He said. They came. He pushed them. And they flew! ~Guillaume Apollinaire. This happens to be one of my favourite quotations and I do my best to live by this. We can take the leap of faith in our lives by trusting that we are safe beyond measure. And to develop this trust, it is important for us to have a calm and focused mind. The best way to the other side, is through deep meditation.

~ My mission here on Youtube is to spread love and peace to the masses, through gentle, healing music, positive uplifting affirmations and peaceful guided meditations. I hope that you will enjoy your experience on my channel.

~ The music I select is music from various ambient and new age artists across the world that have inspired me, relaxed me and that I have personally used for reflection or meditation. You can expect to hear gentle sounds of the piano, peaceful guitar, binaural beats, isochronic tones, yoga music, music to meditate to, study or concentration music, music with positive affirmations, reflective music, healing music, Buddhist and Tibetan tones, singing bowls, and more.

~ Please reach out and connect to me and say hello!

~ FACEBOOK: https://www.facebook.com/JasonStephensonMeditation
~ TWITTER: https://twitter.com/askjasonnow
~ GOOGLE: https://plus.google.com/+JasonStephenson/posts
~ ESSENTIAL OILS WORK FROM HOME (YOUTUBE) https://www.youtube.com/channel/UCD_9A3cqIY2bEdFr2VOwauw
~ DOTERRA Essential Oils Blog: http://www.essentialoilsworkfromhome.com/
~ ZAZZLE: http://www.zazzle.com/jason_stephenson/
~ YOUTUBE SUBSCRIBE: https://www.youtube.com/user/ILoveJuicyShow

For a FREE Yoga video by a little “guru” named Garrett (who is only 14 years old!), please visit his site! http://garretttiebens.com/

Please feel free to take a peek at our MEGA MUSIC DOWNLOAD PACKS FOR ANXIETY, INSOMNIA OR PAIN RELIEF:

MEGA DOWNLOAD PACK FOR PAIN RELIEF http://www.relaxmeonline.com/2015/04/22/relaxation-mega-downloads/

MEGA DOWNLOAD PACK FOR INSOMNIA http://www.relaxmeonline.com/2015/04/22/relaxation-mega-downloads/

MEGA DOWNLOAD PACK FOR ANXIETY http://www.relaxmeonline.com/2015/04/22/relaxation-mega-downloads/

Thank you for taking the time out to relax, rejuvenate and cherish your mind, body and spirit. You deserve this!

Music : by Kevin MacLeod. “Dreams Become Real” under the creative commons. http://www.incompetech.com

beginners meditation meditation for beginners jason stephenson mindfulness

Leave a Reply