Different Types of Health and Spa

Spa is a place where you can rejuvenate your body and soul. Spa not only provides services to freshen up your body, mind and soul but also re-energise you. In spa retreats you can have different types of treatments.

You can go for body massage, head massage, yoga, skin care etc. All the activities in a spa are aimed at good health and balance between body, mind and soul. There are different types of massage which you can take in a spa. There are different packages for different treatments. You can go there alone or in couple. Spas provide facilities for all types of clients.

There are different types of spas, some of them are discussed below:

Day spa: this type of spa provides no facilities for over night stay. The main focus in these types of saps is on beauty and relaxation programmes. Here you can go for body treatments such as manicure, pedicure, body massage, hair treatment, etc. The treatments are of short duration and do not take much time.

Destination spa: this type of spas provide accommodation facilities and you can stay there for more than one day. Here you can get total experience of spa. They offer services for stress reduction, relaxation, weight loss, body and mind enrichment, detoxification etc. Along with health services, you may also have meals and accommodation facilities with wet rooms, hydrotherapy tubs, swimming pool, fitness classes, steam baths, etc. These spas are generally expensive than day spas.

Resort and hotel spa: you can enjoy spa treatments in a hotel or resort. There are spa sections located within a hotel or resort. You can enjoy this type of spa while being on a trip as they are easily available. Here you can get spa services administrated by professionals such as fitness classes, health programmes, massage etc.

Medical spa: in this type of spa all the treatments are medical oriented; they provide services for particular health problems. They can be with or without accommodation facilities. Here the treatments are performed by medical professionals. Along with spa treatments, you can also have nutritious meals here.