Discover the 10 unconventional laws that all extraordinary people live by in Vishen Lakhiani's new book, "The Code of the Extraordinary Mind: 10 Unconventional Laws to Redefine Your Life and Succeed On Your Own Terms". You can get access to the book Discover A Lot More
This Book Club Review will be covering Living with Intent by Mallika Chopra
1. Easier Ways to Meditate
There isn't just one way of meditating, and if just sitting still and meditating is too much for you to begin with then try some other avenues. Discover A Lot More
This video shows a simple meditation you can teach to your children in very light hearted manner!
Meditation is a learned skill and a gift of life time for our youngsters. Watch this video with your kids and have fun meditating together.
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If you regularly circumvent meditation in favour of just about anything other than, well, meditation, here’s some great news: There’s no need to sit with rigid spine, in due diligence, paying penance for all the sits you’ve missed.
Karuna Discover A Lot More
Meditation isn't always easy, so in today's video I show you 5 different and unique ways to meditate. While these wouldn't strictly be considered meditation to some, they will certainly take you out of your head and into the present, bringing more Discover A Lot More
Meditation doesn't have to be hard...and it doesn't have to take a long time. Here are 3 easy ways to add a few moments of calm and zen to your day.
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A how to meditate guide and an explanation of the benefits of meditation.
Meditation can be a practical tool for relaxation, concentration and better health; it can also be an invaluable tool to self discovery. This article Discover A Lot More
Here are some secrets to meditate in the morning.
1. I have never been a morning person, a night bird is a better description for me. I have been like this for a long time. But now I successfully wake up at 5:00 am.
2. The house and street is Discover A Lot More
If you're stressed, try meditation. Here are some easy ways to do it. Meditation practice gives you clarity and mindfulness, and thus, when you're not meditating, you are likely to see your thoughts with less drama. It's free and easy! It's literally Discover A Lot More
This is the cornerstone to wellness and awareness... check this out
Whole Being Regeneration - Full Body Healing - 3.5 Hz & 7.83 Hz Binaural Beats
Solfeggio 852 Hz ➤ Awakening Inner Strength & Self Discover A Lot More
Mindfulness meditation IS NOT the best way for beginners to start meditating.
In this video on meditation techniques for beginners, you'll learn 3 other ways to meditate that are actually much easier for newbies than following the breath.
This Discover A Lot More