Here are some secrets to meditate in the morning.
1. I have never been a morning person, a night bird is a better description for me. I have been like this for a long time. But now I successfully wake up at 5:00 am.
2. The house and street is silent. The only sounds that I hear is the chirping of the birds.
3. The air is fresh especially in the morning especially neuro-muscular breathing. I have much higher energy levels on the days that wake up early and exercise early.
4. Having a co-meditator is another way that I am able to benefit in meditating in the morning.
These are some ways I have succeeded in meditating in the morning.
Journey of Consciousness by Krish Murali Eswar brings to you methods and lessons about yoga, meditation, kundalini yoga, simplified kundalini yoga, kaya kalpa yoga, simplified physical exercises, introspection methods to analyze thoughts, moralize desires, neutralize anger, eradicate worries, realize self, realize God, realize truth, consciousness, almighty force, God, physical health, longevity, prosperity, happiness, wealth, peace, wisdom, inner peace, family peace, world peace. Teachings of Yogiraj Vethathiri Maharishi of SKY Yoga.
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