Monthly Archives: November 2017

What Are The Benefits Of A Swimming Pool

One of the most obvious benefits of using a swimming pool and spa, for the average person, is the simple act of relaxation. There is nothing more fun, to many people, than an early morning swim, or soaking in a nice warm spa after they get out of a hard day at the office.

There have also been extensive studies done around the world on the health benefits of a swimming pool and spa. The benefits of hydrotherapy, whether in a swimming pool, or in a spa, are wide-spread. However, when you use both a spa and a swimming pool, the possibilities and benefits are endless.

While many people think that only athletes use hydrotherapy, this can not be further from the truth. It is true that athletes can exercise, relieve muscle tension and improve their over all athletic performance through the use of a swimming pool and spa. However, you certainly do not need to be a professional athlete to reap the amazing health benefits of hydrotherapy treatments.

Many of the people who benefit a great deal from this form of hydrotherapy are those who are recovering from injuries. Arm, leg and back injuries can all be improved with these techniques. However, if you’ve been seriously injured, it is best to consult with a doctor before attempting pool and spa treatment on your own.

Millions of people with various other medical conditions can and do benefit from the effects of a swimming pool and spa all the time as well. Many people that suffer from such things as arthritis, obesity, physical disabilities, and even learning disabilities, have all been shown to greatly benefit from swimming pool and spa treatments.

In fact, even man’s best friend, his dog, can benefit from quality time spent in a swimming pool and spa. Many veterinarians recommend hydrotherapy, especially for large breed dogs. Large breed dogs are quite prone to knee and hip problems, which can both benefit from these treatments.

You may be thinking that it’s impossible to have this sort of thing on your own property, especially if you do not have enough space in your yard for both a spa and a pool. However, a new product on the market, called a Swim Spa, which makes it even easier to bring this sort of hydrotherapy treatment to your own home.

A Swim Spa is essentially an over-sized spa with an added current. This allows a person, or pet, to soak in warm, relaxing water, while still swimming and exercising against a legitimate current and with plenty of space. The best thing about a Swim Spa is that it eliminates the need for a full-sized swimming pool and a spa and thus cuts back on the amount of space needed.

Wellness Benefits That You Can Enjoy At A Spa?

A spa can be a great place to visit if you are looking for a weekend relaxation. People often say that spas are meant for people who have enough time and money for luxury. Well, that is not really the case. There are really some great benefits that the health and wellness services at a spa can get you.

Several researches have been carried out that has proven the benefits of visiting a spa. The research was carried out on employees of various sectors who visited a spa on a regular basis. The study found that such people slept better, took fewer sick leaves and felt both physically and mentally better.

So how can visiting a spa help you?

Visiting a spa can get you several benefits. Here are some:

Reduced stress

Getting various health and wellness services at a spa can help you a lot in escaping the worries of your regular life. Sitting in a hot water tub can release several stress-induced toxins from your body, giving you a healthier body. That is the reason why spa-visits increased after recession. People needed some time-out from their financial worries, thus, were found to visit spas for relaxation. You can do the same if your mind is always preoccupied with family and work tensions.

Improves blood circulation and blood pressure

Sitting in a bath tub goes a long way in regulating your blood pressure. Your muscles relax, allowing your blood vessels to expand, so that blood flows more freely, thereby, helping blood circulation and high BP. However, experts say that people with high blood pressure should consult a physician before going for a hot-tub bath.

Improves muscle and joint pains

Lying in a hot water tub help you relax your muscles and joints. This is primarily because the buoyancy of the water lifts 90% of the weight of your body. This means that the rest of your body does not have to work hard to support itself, thus, allowing your muscles and joints to enjoy a rare span of rest, that they hardly ever get under regular circumstances. This helps reduce tension in muscles and joints. People suffering from stiff muscles and painful joints can benefit from a hot water bath at a spa, that uses several other elements to enrich the experience.

Control glucose levels and helps in weight loss

A recent research has found that diabetics who rested in a spa for half an hour for six days a week helped them control glucose levels and weight loss. They even ended up needing lower doses of insulin.

Helps insomnia

Given the stress that we experience in our regular lives, every second person on the street is found to be suffering from insomnia. Lack of sleep leads to several other ailments that can potentially ruin your health irreparably. Visiting a spa relaxes and soothes your senses, thus, helping you sleep better at night, thus, giving you a better health and motivation to start your day the next morning.

So, you see visiting a spa is much more than sheer luxury. Start going to one today and enjoy the various health and wellness services that they have to offer.

Rising Popularity of Health and Spa

In the last few years, the world has seen a stable growth in the popularity of health retreat and spa. One of the foremost reasons for the rising popularity of these retreats is a shift in the lifestyles of working professionals. The increasing pressure of work is also one of the other reasons why people prefer these retreats.

It is found that people have maddening work schedules and many of them often suffer from high stress levels. With the passage of time, people with hectic schedules have understood the importance of striking the right balance between work and pleasure. It is important that people have their mind, body and spirit at the right level.

It is not a difficult task to achieve this right balance. One can surely strike balance and also attain peace of mind when they spend some time in the spa retreat. These spas are designed in a manner that people are able to relax in the lap of nature. These retreats are also popularly known as health resorts. These health resorts make it a point that you undergo unique intensive treatment therapy to help you relax your senses. The treatment makes use of natural therapy coupled with grand services.

The spa health care provides a variety of services and therapies so that the mind and body can relax. There are many tempting offers also available that provide the perfect mix of services and treatments. At the end of the day, you should achieve the desired goal and feel satisfied with the services.

If you are not sure what services these retreat holidays offer, then you can make a personal list of things you want. Here, we have mentioned few examples and they are listed below-

– Herbal massages and treatment.
– Promoting organic food.
– Friendly atmosphere and cooperative staff.
– Extremely comfortable and grand accommodations.
– Beautiful location of these spas.
– Rejuvenate mind and body.
– Relax your senses.
– Contentment to your soul.

If you have a list similar to the one which is mentioned above, then you are most probably looking for such a spa holiday that will be authentic in its approach and also conventional. Therefore, it is important that the location of your spa vacation is decided cautiously.

When you book any retreat centre, ensure that you first gain proper insight about the services and the therapies offered. For this purpose, if you seek personal help, it is not a bad idea. You can also take advice from people who have already visited such a place, as they will be in a better position to guide you. They will tell you if your expectations can be met or what you should look for in these spa holidays.

Steps to Get the Perfect Leisure

It is a fast moving world today which is moving at a frantic pace and results in a lot of stress and pressure both mentally and physically. Thus in order to sustain yourself in the competition you need to rejuvenate your mind, body and soul. The best and the assured way of doing that is by taking a break and spending some time in health and spa retreats. You can experience the difference the moment you enter your local day spa treatment center. When you enter such places, you will experience that defining moment of hundred of subtle touches. You will experience the puff of scent of the lemongrass and the water fountains soothing your sense in the spa which is specially planned and designed to give you contentment and comfort.

What you gain from the experience of spending a day at the spa, however, depends on you. So whether you are a irregular spa goer or a first timer, in order to get the most out of your money and experience in enhanced spa time, you can go through the following suggestions:

  • Basic services – There are many new treatments offered in the spa world like chocolate baths and margarita pedicures. The truth, however, is that though it may sound interesting when it comes to health benefits, it has very less or nothing to offer. So instead of opting for these fancy names go for the massages with therapeutic treatments like the Thai body opening massage and the detoxifying lymphatic drainage with healing ingredients like medicinal herbs, essential oils and mud salt.
  • Expand your Options – This is more apt if you are veteran spa goer. Instead of opting for the tried and tested treatment look for some hard to find unusual therapies like energy world. The best way to experience spa treatment is to explore new feelings that replenish your skin and senses.
  • Book Time Slots accordingly – The more useful and better way to get the most out of the spa treatments is to book a time slot instead of the treatment. So when visiting the spa you can book a time slot of two hours or more and then discuss the treatment you can opt for with your therapist. You can consider booking a one long treatment which will incorporate different modalities.
  • Share your Preferences – When booking an appointment for the day spa treatments make sure you share your preferences with them. For example, let them know if you would specifically want a female therapist or if you would enjoy a deep tissue work. You can discuss and make sure all this with the person booking your appointment before your visit. You can also discuss about the various treatments offered by them and then decide accordingly.

Different Types of Health and Spa

Spa is a place where you can rejuvenate your body and soul. Spa not only provides services to freshen up your body, mind and soul but also re-energise you. In spa retreats you can have different types of treatments.

You can go for body massage, head massage, yoga, skin care etc. All the activities in a spa are aimed at good health and balance between body, mind and soul. There are different types of massage which you can take in a spa. There are different packages for different treatments. You can go there alone or in couple. Spas provide facilities for all types of clients.

There are different types of spas, some of them are discussed below:

Day spa: this type of spa provides no facilities for over night stay. The main focus in these types of saps is on beauty and relaxation programmes. Here you can go for body treatments such as manicure, pedicure, body massage, hair treatment, etc. The treatments are of short duration and do not take much time.

Destination spa: this type of spas provide accommodation facilities and you can stay there for more than one day. Here you can get total experience of spa. They offer services for stress reduction, relaxation, weight loss, body and mind enrichment, detoxification etc. Along with health services, you may also have meals and accommodation facilities with wet rooms, hydrotherapy tubs, swimming pool, fitness classes, steam baths, etc. These spas are generally expensive than day spas.

Resort and hotel spa: you can enjoy spa treatments in a hotel or resort. There are spa sections located within a hotel or resort. You can enjoy this type of spa while being on a trip as they are easily available. Here you can get spa services administrated by professionals such as fitness classes, health programmes, massage etc.

Medical spa: in this type of spa all the treatments are medical oriented; they provide services for particular health problems. They can be with or without accommodation facilities. Here the treatments are performed by medical professionals. Along with spa treatments, you can also have nutritious meals here.