10-Minute Mindfulness Meditation Series: Relaxation Body Scan Meditation Video

Welcome to Jai Prem Yoga’s 10-Minute Mindfulness Meditation video series.

As an instructor at the University of Florida, whether I am teaching Stress and Anxiety Management or Mindful Living, I begin every class with a different 10-minute mindfulness meditation practice.

This “Relaxation Body Scan Meditation” is the eleventh in the series.

For more videos or guided mediations, please visit www.jaipremyoga.com

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